尼度有無人下星期跑MARATHON？

galleryng

回復 1# RiceR9


回復 1# raymond4
   
多謝你哋嘅鼓勵 , 我會盡快搞掂再上戰場

raymond430

回復  raymond430


    ching你無跑咩??
我跑左幾年...今年都想跑...但受傷唔跑得
都唔知可唔 ...
RiceR9 發表於 2012-2-3 16:18

平時都有跑下步,一星期跑兩至三日,每次都只係跑半個鍾左右,馬拉松就無玩但都有留意下嘅!
ching你傷咗隻腳? 嚴重嗎?

RiceR9

回復 12# raymond430


腰, 近尾勞骨個位...舊患 , 就係上年少少腰痛無理照跑照踢波...
攪到依家抖左成年....波又唔踢得....跑步又唔得

raymond430

回復  raymond430


腰, 近尾勞骨個位...舊患 , 就係上年少少腰痛無理照跑照踢波...
攪到依家抖 ...
RiceR9 發表於 2012-2-3 17:41

    咁真係唔講得笑,手尾都幾長,真係唔好心急做運動住,要好好保重!
我都試過整到條腰骨,前前後彼,反反覆覆成兩年多先叫好返,依家做熱身,彎腰呢類動作都要就住慢慢黎....

RiceR9

回復 14# raymond430


......兩年
好得番, 比我踢到波就已經好好....身體健康好重要

ngansir

報到先！明天跑全馬，6：45起步

!替天行道!

good luck all brothers who will participate in tomorrow's event. if all well, please share your result here. I am a beginner afterall, hopefully can join in full marathon in near future after practising.

time to go to bed now for me now...{:5_87:}

fungl

good luck all brothers x 2!!  Add oil!!

!替天行道!

finished la.........although very slow, i am very satisfied. will be back next year!
i hope everybody did enjoy the race

here you can see the routing, endomondo is a very good app, http://www.endomondo.com/workouts/36874172?ref=nf

Einstein

回復 19# !替天行道!


    小弟成功以龜速完成半馬....