回復 1# RiceR9
回復 1# raymond4
多謝你哋嘅鼓勵{:6_162:} , 我會盡快搞掂再上戰場{:6_164:}
回復raymond430
ching你無跑咩??
我跑左幾年...今年都想跑...但受傷唔跑得
都唔知可唔 ...
RiceR9 發表於 2012-2-3 16:18 http://www.post76.com/discuss/images/common/back.gif
平時都有跑下步,一星期跑兩至三日,每次都只係跑半個鍾左右,馬拉松就無玩但都有留意下嘅!
ching你傷咗隻腳? 嚴重嗎?
回復 12# raymond430
腰, 近尾勞骨個位...舊患{:6_164:} , 就係上年少少腰痛無理照跑照踢波...
攪到依家抖左成年....波又唔踢得....跑步又唔得{:6_140:}
回復raymond430
腰, 近尾勞骨個位...舊患 , 就係上年少少腰痛無理照跑照踢波...
攪到依家抖 ...
RiceR9 發表於 2012-2-3 17:41 http://www.post76.com/discuss/images/common/back.gif
咁真係唔講得笑,手尾都幾長,真係唔好心急做運動住,要好好保重!
我都試過整到條腰骨,前前後彼,反反覆覆成兩年多先叫好返,依家做熱身,彎腰呢類動作都要就住慢慢黎....
回復 14# raymond430
......兩年{:6_129:}
好得番, 比我踢到波就已經好好....身體健康好重要{:6_148:}
報到先！明天跑全馬，6：45起步{:6_183:}
good luck all brothers who will participate in tomorrow's event. if all well, please share your result here. I am a beginner afterall, hopefully can join in full marathon in near future after practising.
time to go to bed now for me now...{:5_87:}
good luck all brothers x 2!!Add oil!!
本帖最後由 !替天行道! 於 2012-2-5 12:55 編輯
finished la.........although very slow, i am very satisfied. will be back next year!
i hope everybody did enjoy the race
here you can see the routing, endomondo is a very good app, http://www.endomondo.com/workouts/36874172?ref=nf
回復 19# !替天行道!
小弟成功以龜速完成半馬....{:6_191:}
