想行血好D. 做少少運動就可以. 晚餐用麥皮代替一碗飯啦. 已經好足夠.
所有保健品其實都要個肝去代謝, 食左反而對肝負擔會大左. 老人家食要小心架.
jt24 發表於 2014-4-22 09:49 static/image/common/back.gif
帶佢哋去食多啲三文魚刺身，可以增加多啲好膽固醇去對抗壞膽固醇....... ...
你真係唔好亂黎. 你有去日本正式魚生店就會發現. 日本人根本就唔會食三文魚刺生既.
有人話洋葱浸紅酒
(Post76 Android 手機版送出)
Try to change the cooking oil..... try grape seed oil.... Olive oil is good but not for chinese style cooking...
In addition, avoid Butter or margarine.It is the killer....
You can also mix the oakmeal with low fat or no fat yogurt.... but you need to check the label.
Avoid Saturated fat (this is the bad膽固醇) coming from, Sugars and Sodium.
Apart from Oakmeal, you can try Barn.Also good fibre and for 膽固醇.... Somehow not many place got it... I buy at CityXuper... 500g less than $40.mixed with yogurt.... but 1 thing to say... not many ppl like it as it is kind no taste so if mix with yogurt... it is just the yogurt favour... and normally mean sour.... (coz I only have to take low fat yogurt)
Any smoke or alcohol drinking?This must be stopped too.
but the best to reduce 膽固醇 is execrise.....
Due to medical reason (order by doctor... {:6_201:} ) i go to gym 3 times a week and around 1 hour each time and have the barn and low fat yogurt as breakfast.... 膽固醇 cut 50% in 3 mth.... but i have to admit... really really really hard
But of coz not suitable for senior ppl... but pls ask them to go for morning walk or some execrise.... change the cooking oil... then should be ok.
小瑟 發表於 2014-4-22 09:19 static/image/common/back.gif
醫生話未洗食藥, 只需要控制飲食就可以, 不過我想買D保健野比老人家食下, 等佢地可以D血行好D~~~ ...
作為一個被監控緊的人，我會建議你跟營養師講的野來食，唔好亂來，因為有d保健品，未必有效，反而會有其它問題，上面都有師兄講，其實會傷肝都唔奇，基本上好好控制飲食，少油少肉，已經好好多
patchiu 發表於 2014-4-22 09:31 static/image/common/back.gif
顧小培博士有出一種叫金血脂健康產品，我家姐食咗有效降低胆固醇，藥都唔使食，大王上網搜尋下資料 ...
謝謝你, 我上網搵下先!!
ctmk 發表於 2014-4-22 09:24 static/image/common/back.gif
記起了, 外父外母現在飲緊一隻台灣茶(不知是否苦瓜茶), 日飲一公升, 飲咗大概一個月, 效果未顯著, 但飲無 ...
一個月應該冇咁快見效, 同埋你外父會唔會成日CHECK住個指數既呢???
ivanyiu 發表於 2014-4-22 09:56 static/image/common/back.gif
想行血好D. 做少少運動就可以. 晚餐用麥皮代替一碗飯啦. 已經好足夠.
所有保健品其實都要個肝去代謝, 食左 ...
岩岩睇緊你呢個POST之際, 睇到呢個廣告.....{:6_238:}
http://www.16shophk.com/info/jintan/video.mp4
不過你都講得岩, 聽講食咩都好, 都會傷肝的, 呢點我又有D驚驚~~~~
ivanyiu 發表於 2014-4-22 09:57 static/image/common/back.gif
你真係唔好亂黎. 你有去日本正式魚生店就會發現. 日本人根本就唔會食三文魚刺生既.
...
點解呢????
Ken704 發表於 2014-4-22 10:06 static/image/common/back.gif
有人話洋葱浸紅酒
(Post76 Android 手機版送出)
呢個我都聽講過呀, 不過一來懶, 二來我諗佢地應該唔識整呢~~~~
